I have studied a Mindfulness Diploma and find a huge
benefit from Mindfulness and what it can help with.
Sometimes people find it hard to find a space to carry out mindfulness,
so I have developed some Mindfulness videos for free to help people find a getaway
to another place to focus on.

In these vidoes they focus on sounds, movement and visuals to be able
to use mindfulness to destress, relax or focus on yourself. 

Subscbribe to my
​Mindfulness Youtube channel

MikeCounselling.com Mindfulness Videos selection click below